January 20, 2015

Hello my lovelies,

 

so its all about wearing a vest, gloves, hats and scarf’s as the temperature plummets. I love the freshness of this of year, it makes me feel alive. Lots of soups, stews and mash! Yet why not mash sweet potato instead? Sweet potato is full of beta ca...

January 5, 2015

Happy New Year beautiful beings!

 

Each month I shall filter in the workshop to our weekly practice, so we can affirm our intentions for the month.

 

Through our yoga practise we begin to connect with our natural surroundings and changing rhythms of light and darkness, new...

December 22, 2014

I always believe in tiny steps, so lets not wait till New Years to make these subtle changes. Lets start with a simple change to the morning routine; warm water and lemon.

 

Lemons are vitamin C rich citrus fruits that enhance your beauty, by revitalizing skin from withi...

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