© 2013 by YOGA WITH ABBEY. All rights reserved.
Yoga is an ancient philosophy on energy medicine, which helps to quieten the monkeys in your mind (that swing from thought to fear, self doubt to worry) guiding you to your authentic self, where all is well, calm, positive and in the flow of Prana.. life force.
By focusing on the breath and giving the breath time to be, we begin to discover the wonders of our being, and that we have the power to be what our hearts yearn for.
The breath will safely lead you through the postures opening up the body, releasing the emotional system and nervous system. Together we flow and raise our vibration to purer frequency, thus attracting more positivity and love.
A little taste of what to expect at Oxon Hoath.