What Are The Benefits Of A Retreat

As each day passes your whole being starts to open and release (as unwanted baggage, issues in your tissues that create imbalances in the body.....leaving the body in a state of DIS-EASE). Your body begins to show you just how magnificent you are (as the chatter of the conscious mind, the delusional self images and the programming of media and society) you start to feel, communicate and trust your heart and cultivate a smile that shines from your soul. From the beginner to the advanced student, this will be your own personal journey (as it's not about getting into head stands and touching your toes, it's the breath and letting go) Yet your breath feels more relaxed in the postures, you feel stronger in the postures, you are stronger. We just need to give ourself space to be. For anything and everything is POSSIBLE

Oxon Hoath Retreat  September 15th - 17th 2017 

Oxon Hoath, Kent

© 2013 by YOGA WITH ABBEY. All rights reserved.

A taste of your Dining Experience at the Oxon Hoath Retreat
SAMPLE MENU
FRIDAY
 
Dinner

 

Chips and Dips

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Red and Black Bean Chilli

Sweet Potato Wedges

Sweetcorn Salsa

Garden Salad

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Rose and Strawberry Eton Mess

SATURDAY
 
Lunch
 
Roasted Red Pepper and Tomato  Soup with Homemade Bread

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Courgette and Feta Fritata

Quinoa Salad

Tomato and Nasturtium Salad with Elderflower Dressing

Baby Leaf Salad

 Dinner

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Popadoms and Chutneys

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Cauliflower and Lentil Curry

Turmeric Roasted Vegetables

Coconut Rice

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Lemon Possett

SUNDAY

 

Lunch

 Roast Vegetable and Goats Cheese Tart

Herbed New Potatoes

Spring Vegetables

Gravy

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Apricot and Orange Frangipane

Oxon Hoath, Kent

September 15th - 17th 2017 

Oxon Hoath is a Grade II listed Châteauesque-style former manor house, encircled by 73 acres

of breath-taking countryside, all of which is strewn with ancient trees.

See for yourself the historical splendour where you'll reside on your blissful retreat, relaxing in the bygone elegance

that is Oxon Hoath

 http://oxonhoath.co.uk

This experience and journey of wellbeing has been lovingly created for this retreat and is very PRIMAL. 

We will be working with The Sri Yantra, facilitated by Mantra and Meditation. The Sri Yantra vibrates down the optical nerve deep into your energy of your DNA.

ACCOMMODATION

This wonderful wellness weekend is a high-end luxury stay in a Stately Manor, with vintage elegance in each of the rooms.

 

DINING

Fine dining with rainbow soul food either grown on the grounds or sourced at local farms.

 

TREATMENTS

A choice of a wonderful treatment of Massage, Reflexology or Reiki

CLASSES

Our Yoga Practice will flow to the rhymes of this symbol with a strong focus on the Psoas Muscle ( The Seat of The Soul ) The Psoas muscle is connected to our " fight or flight " response, so emotionally governed.

 

ADDITIONAL BENEFITS

We marry this wonderful experience with Chakra dancing, sound therapy, laughter and a cheeky glass of organic local wine, as new friendships are formed with like minded souls and most importantly with YOURSELF.

 

SO TREAT YOUR FUTURE SELF........and create a happy home within.  

PRICE

 £360  Inclusive of accommodation, meals, treatments and classes (everything bar your wine)

These Yoga retreats are very popular, so please secure your place now.

© 2013 by YOGA WITH ABBEY. All rights reserved.