Welcome - I'm abbey
This is a Space I have been creating for over 20 years where we learn different techniques to nourish and heal, not only the physical form, yet all aspects of ourselves, mentally, energetically and emotionally.
As yoga is not about standing on your head or touching your toes, it’s about all elements of your being, flowing calmly in rhythm together and feeling happy in your skin and mind!
Guided by the breath, the breath is the key, even though we all breathe of every moment of everyday, the breath has a power, that governs how we think, feel and react.
You have the power to make these changes, all it takes is you making friends with your mat and dedicating just 15 minutes a day.
Your teacher and guide
Namaste, I’m Abbey. Welcome to Yoga with Abbey, here’s my journey into Yoga, Pilates and Reflexology.
I started practising yoga at the age of 19 whilst I was a professional dancer working internationally on stage and screen. Around this time I met my first Yoga guru who changed my life. She inspired me to develop my practise away from the ego and into my higher self. I decided there and then not only to master Yoga and Pilates, but to share the knowledge and pass on all that I have learned.
I have now been teaching Yoga and Pilates for 20 years and have had the pleasure of instructing a wonderful spectrum of clientele, from children in schools to senior citizens and from expectant mums to celebrities.
As a qualified Hatha Yoga teacher I love exploring Vinyasa flow yoga and I also specialise in working with emotional wellbeing, the art of letting go. Releasing all negativity without question or diagnosis and simply learning how to manifest a wonderful life through positive thought and meditation.
It is important to me that people leave my classes with a smile in their hearts and a tranquil mind. I teach all levels from beginners to advanced and look forward to you joining me in one of my classes.
9.30am - 12.30pm
9.30 - 11.00 am Classical Hatha Yoga
Vinyasa Flow/ Pranayama
11.00 am Tea & Homemade cake!
11.30 am - 12.30pm Yoga Nidra (relaxation) & Meditation
Live Class Timetable
|Mat n Chat
|The Sports Hall, Holly Rd
|The Club House, North Foreland Golf Club, Covent Rd